Jun 13, 2017 by Marlin Duncan
As a home health provider in Hazleton, PA, you are probably looking for ways to get your senior loved one some much-needed exercise. Activities such as swimming, walking, and gardening are great ways to keep a senior active and moving. But there is another no-impact way for seniors to move and stretch: yoga.
While many might think that yoga involves crazy contortions of the body, it involves a lot more than being flexible. The basic tools of yoga involve breathing and gentle poses while relaxing. Restorative yoga in particular helps seniors with osteoarthritis pain, imbalance and joint stress, among other ailments. A daily routine of yoga offers a host of advantages. Let’s take a look at some!
Yoga is great for a senior’s mental and physical well-being. It can help with focus and concentration, and it can give your senior loved one a place to slow down. Yoga is all about appreciating the moment, and seniors will enjoy quieting their mind. It is also a wonderful activity to share with friends.
As a senior ages, it can be hard to maintain balance and flexibility. Yoga helps seniors to loosen their joints in a gentle way. It also contributes to bone health and muscle mass. Yoga helps bring the community together and gives a senior a sense of purpose. It also helps strengthen the bones, which is especially important for senior women since they are susceptible to osteoarthritis.
There are many ways that your senior loved one can enjoy yoga. They can meet at a yoga studio, recreational area, or in the park; it really does not matter where they put their mat down and do yoga. It can be done anywhere, anytime! It can also be done by themselves or with a group. There are many community centers that offer free classes for seniors. A local gym might also offer yoga classes for all ages. And if your senior does not want to leave the house, there are plenty of YouTube videos with yoga sequences.
Seniors with mobility problems do not have to go without yoga! They can do chair yoga, which is all done while they are sitting in a chair or a wheelchair. The great thing about yoga is that it is so versatile and flexible. All your senior needs is a mat to enjoy the benefits of yoga.
To learn more about our home health care services, contact us or call (570) 483-8913 to schedule a free in-home consultation. Ask our senior care team about yoga for your loved one, too. Our care coordinators would be happy to answer any of your questions about in home care.
Hazleton, Bloomsburg, Drums, Pottsville, Shenandoah and Sugarloaf, PA.