Dec 15, 2017 by Marlin Duncan
The holiday season is typically happy one; however, it can often become stressful for seniors in Hazleton, PA. Cold temperatures, traveling in the snow, eating lots of unhealthy food and lack of exercise can increase stress and health problems among local seniors.
Comfort Keepers at home caregivers stress things that seniors can do to reduce stress during the holidays and enjoy the holiday season:
One of the best ways to manage stress during the holidays is to stay active. Whether you take a daily walk around the neighborhood, participate in a yoga class at the local gym or community center or go for a swim, staying active can boost your levels of endorphins, which are chemicals that promote feelings of joy and happiness. The snow and colder temperatures often makes it tough seniors to stay active, which can negatively impact chronic conditions. Comfort Keepers at home caregivers are great for helping seniors stay active during the cold winter months.
Often times, the holidays throw us off of our regular eating, sleeping, and exercise routines. When this happens, we may experience weakness, which may result in stress and anxiety. By maintaining your regular routine, you can avoid negative feelings and continue to live a healthy lifestyle and stay relaxed despite everything that is going on.
Holding negative thoughts inside can cause your stress levels to skyrocket. Therefore, you should find a family member or close friend who you trust and share your thoughts and feelings with them. Sharing your thoughts and feelings in a calm and rational manner can actually help you let go of them.
With so much going on during the season, you may find that you don’t have any time for yourself. Taking time for yourself, even if it’s only a few minutes, can give you the opportunity to breathe and clear your mind. You can listen to your favorite song, get a massage, or participate in a hobby that makes you happy. At home caregivers can give seniors extra time for themselves by taking care of household tasks and running errands so that seniors can get more rest.
Spending can easily get out of control during the holiday season. Buying food and gifts can hinder your bank account and lead to money stress. To prevent this type of stress, review your financial situation and decide on a realistic budget for gifts, food, and other miscellaneous holiday expenses. Sticking to this budget can keep you out of debt.
When the going gets tough, you should think about what you are grateful for in order boost your mood. Maybe you’re glad that you get to travel to a new place with your family for the holidays or maybe you’re thankful that you have a cozy house with amazing food or a sibling that you get to spend quality time with.
You, as well as your family members can enjoy a happier, less stressful holiday season by maintaining a regular routine, staying active and sticking to a holiday spending budget.
If you have a senior loved one in Hazleton, PA that needs help during the holidays, contact us today to talk with one of our at home caregivers about the many ways that a caregiver can provide support for seniors at home.