Sep 8, 2017 by Marlin Duncan
Since September is Healthy Aging Month, older adults should take the time to evaluate their lifestyles and determine some healthy alternatives. Healthy living is critically important for seniors because it is the best thing they can do to prolong health in the future. But some seniors struggle to stay healthy because of illnesses, physical challenges or depression; professional homecare services can help.
Some of the healthy lifestyle habits recommended for seniors are:
Studies have proven that senior citizens who are constantly surrounded by friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to maintain a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants. Homecare services can include assistance with grocery shopping and meal preparation, so your senior loved one
Choosing homecare is one of the most overlooked healthy aging tips. Older adults who receive senior care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
If you have a senior loved one in Hazleton, PA, or in the surrounding areas, that could use help at home, contact us about creating a homecare plan for your loved one.